Hydrotherapy is a modern word for an ancient remedy. From olden times, people have submerged themselves in hot water to cleanse, refresh, rejuvenate, repair, and relax. Adding herbal blends to hot water enhances the natural healing and soothing qualities of a hot bath.
Mix any of the following blends as dry ingredients. Stir well and stuff a metal tea ball or muslin bag with the blend (lace or cotton fabric will also work). As you run your bath, place the tea ball or bag in the tub, under the running water. Then, relax and enjoy!
Herbal Bath Blend Recipes
Hard Days End
- 1/2 Cup Lavender
- 1/2 Cup Uncooked Oatmeal
- 1/4 Cup Dry Orange Peel
- 1/2 Cup Chamomile
- 1/4 Cup Rosemary
- 12 Bay Leaves, Crushed
Sports Remedy
- 1 Cup Chamomile
- 12 Bay Leaves, Crushed
- 1/4 Cup Rose Petals
- 1/4 Cup Sage
- 1/4 Cup Rosemary
- 1/4 Cup Oregano
Hard Days End
- 1/2 Cup Lavender
- 1/2 Cup Uncooked Oatmeal
- 1/4 Cup Dry Orange Peel
- 1/2 Cup Chamomile
- 1/4 Cup Rosemary
- 12 Bay Leaves, Crushed
Rejuvenation
- 1/2 Cup Lavender
- 1/2 Cup Rose Petals
- 1/2 Cup Sage
- 1/2 Cup Rosemary
Skin Toner
- 1 Cup Chamomile
- 1/4 Cup Comfrey
- 1/4 Cup Lavender
- 1/4 Cup Lemon Peel
- 1/2 Cup Peppermint
- 1/4 Cup Rosehips, Crushed
- 1/4 Cup Rosemary
- 1/4 Cup Sage
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